Mindset Nutrition
Personal customized macro calories for your specific goals
Creating a healthy relationship with food
Balancing mind & body connection
Hey there! My name is Jen Swift
Welcome to my page! My goal is to help people create a positive relationship with food. Whether you've tried every diet out there, want to finally lose weight & keep it off, maintain a healthy weight or build muscle, I've got you covered!
My Story:
I personally wanted to change my body composition & finally see some muscle definition. Even though I exercised, I wasn’t seeing the results I was hoping for.
My goal is to feel strong in my body & mind. By adding in adequate protein, balancing out all my macronutrients & adding in weight lifting... I finally started seeing those results! The best part is still including all the foods I love! This is not a quick fix. It takes consistency, time & dedication.
This inspired me to become a certified Macro Nutrition Coach!
Client Testimonials:
Motivation is Importance, Confidence & Readiness
- Importance – “Why is this goal important to me”? Ask yourself that & really think about it. How will making this change improve my life? Visualize how your life will be better.
- Confidence – “Can I make this change”? That is totally up to you. Think about other changes you have made in your life. You are stronger than you may realize. I am with you on this journey & I am here to tell you, “You can change”!
- Readiness – “Is this the right time”? That can be a tough question to ask yourself. As you think about it, try to distinguish between real reasons and just excuses. Life is busy and crazy I know, but you alone determine your destiny.
Are You Ready?? Let's Do It!!!
See Details Below
1:1 Coaching
- personalized custom macro count specific for your goals
- personal goal setting
- weekly check ins with me
- email & texting access to me
- macro welcome packet which covers macro basics, tracking tips & much more
One Time Macro Count
- This is for those who do not want coaching but would like their personalized macro count
.
